‘This chapter covers the following Asanas. Sirsjasana or the Topsyturvy pose, Sarvangasana or the Pan-Physical pose, Matsyasana or the Fish pose, Halasana or the Plough Pose, Bhujangasana or the Cobra Pose and Salabhasana or the Locust Pose. Article in PDF format. To read article click here.
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