Given current lifestyles back pain has become a very common problem. This article by Dr Sharad Bhalekar covers the following –

• Back pain - Problem of all.
• Anatomy and physiology. 
• Efficacy and limitations of Yoga practices.
• Yoga in acute back pain.
• Yoga practice plan after subsidising acute back pain. (details of 5 asanas)
• Progress after practice.
• Some important instructions.
• Ideal yoga therapy plan for back pain. (13 point plan with time for each asana). 

To read the article in PDF format. 

This article was first published in the 7^th Yoga Update 2017 by Kaivalyadhama Mumbai. Article is courtesy and copyright Kaivalyadhama Mumbai. Site www.yogcentre.com

Dr. S.D. Bhalekar, B.A.M.S./ P.G.D.P.C., Medical Officer, Kaivalyadhama, Lonavla and Lecturer, at Gordhandas Seksaria College of Yoga & Cultural Synthesis, Kaivalyadhama. Author of a book ‘Yoga Darpan’. Dr Bhalekar has a unique blend of modern as well as traditional approaches to yoga in his teachings and writings. He has conducted profligate workshops at National and International conference.

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