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Yoga And Meditation

Patanjali Yoga Sutras
By T.N.Sethumadhavan, [tnsethu@rediffmail.com]

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Sources:  lifepositive.com; swamiJ.com; paramarth.com; theosociety.org; vedanet.com;
Patanjali  Yoga Sutras by Swami Prabhavananda and Christopher Isherwood.

Introduction
Our ancient  sages acquired a clear understanding of the meaning and goal of human life  after a deep enquiry. The enlightened thoughts arising out of their perceptions  of life are called darshanas or systems of philosophy which mean a vision  of the Self.

All such systems  of philosophy came to the conclusion that in spite of the best efforts put in  by man, his life is weighed down more with misery than bliss. Hence finding out  the means to escape from the shackles of grief and despair of human existence,  once and for all, became the main goal of their endeavors. Each philosopher  tried to develop his own insight in this respect and offered solutions  according to his perception. These illuminating thoughts of the seers came to  be popularly known as Shad-Darshanas or six systems of Indian Philosophy.  These are as under:

Organization Chart

The main  subjects dealt with by them are:

1. Existence and nature of Brahman  
2. Nature of the jiva - the individual soul 
3. Creation of the jagat – the phenomenal universe  and 
4. Moksha or liberation and the means to achieve it.

Yoga Defined
The Sanskrit  word ‘yoga’ is derived from the root "yuj". This is the ancestor of  the English word ‘yoke’. It means to connect, join or balance implying ‘union’.  Hence it comes to mean a method of spiritual union. Yoga is one of the many  methods by which an individual may become united with Godhead, the Reality  which underlies this apparent ephemeral universe. Yoga system of philosophy is  thus a powerful means to an end - the ultimate end of all human pursuits being "Moksha.".  One who practices yoga is a yogi. Moksha is freedom from all bondage; freedom  from insecurities; freedom from the clutches of desires; freedom from the sense  of limitations and inadequacy; freedom from all that thwarts us on our journey towards  the divine in this life itself.

This is possible  with a steady, sincere and prolonged practice of Yoga. It activates a process  of cleansing and purification of mind, which in turn, prepares us for the  dawning of Self-knowledge. Yoga is this connection, this knowledge that removes  the impurities and the veil of ignorance that keeps us strangers to ourselves.  Yoga is an effort to bring out that wisdom which helps a union between the non-Atman  (the limited self) and the Atman (the Reality). Strictly speaking it is not  exactly a union with anything for we are already united. It only helps us to realize  our identity with the Divine Self, to make us aware and tune ourselves with our  own intrinsic nature.

The common  misconception about yoga is that it is all about some physical postures. Yoga  should never be mistaken for any mode of exercise, which is operational only at  a physical level. Yoga is a way of life; it is not removed from it. Yoga, in  fact, is the means to overcome all the problems arising out of our  frustrations, disappointments and other limitations in life.
   
Patanjali’s Yoga  system is a practical structure which attempts to understand the nature of the  ubiquitous element within us called 'mind'. It analyses all the aspects of  human mind such as its states of being, impediments to its growth, its  afflictions and the methods of harnessing it for the achievement of the  ultimate goal of self realization.

There are many  definitions of Yoga, which apply to all levels of existence and awareness. At  the physical level, we need to harmonize the functions of different organs,  muscles and nerves so that they do not hamper or oppose each other. Disharmony  in various body parts and systems brings about inefficiency and lethargy which  manifests in diseases. In this context we can define Yoga as a means to physical  harmony, mental balance and peace.

The Bhagavad Gita, itself being a Yoga Shastra, elucidates various concepts of Yoga some of which  are as under:

Patañjali’s Yoga  Sutras define Yoga as, "complete control over patterns or modifications of  the mind." This definition implies a state of mind where thoughts and  feelings are suspended or held in check. It prescribes a meticulous meditative  system, which focuses on the analysis and control of the field of human  awareness. The Yoga Sutras offer a comprehensive method for controlling the thought  waves arising in the human mind by channelizing them into a source of spiritual  energy.

The word sutra  means a concise statement with a minimum of letters but expressing a vast  amount of knowledge. Sutra also refers to the ‘thread’ in a garland upon which  the gems of vast knowledge are strung together like beautiful flowers in a  garland.

Various Yoga schools
The Sutras which  are called aphorisms are very concise in their nature and hence invite a host  of commentaries and annotations for their appropriate comprehension by an  average learner. A number of basic commentaries, therefore, exist on these Yoga  Sutras. Although the ultimate goal of yoga philosophy is one and the same,  there are differences on emphasis on specific methods to achieve the goal. Such  variations in weightage have given rise to various yoga schools named  differently according to the respective yogi's objective of self-transformation  and the instruments chosen by him for such anticipated end result.  

The different  types of Yoga Schools are Patanjali’s Ashtanga Yoga, Sri Aurobindo's Purna or Integral  Yoga, Jnana Yoga, Karma Yoga and Bhakti Yoga.

Hatha Yoga devotes itself to the discipline of the body  and the balance of the mental, physical and subtle forces of the body through  the practice of asana and pranayama.  Kundalini  Yoga concentrates on psychic centers or chakras in the body in order to  generate a spiritual power, which is known as kundalini energy. Mantra Yoga  refers to the repetition of mantras (words or sounds) during various meditation  techniques helping the mind to achieve a single thought flow until it attains  the state of samadhi. Tantra Yoga is linked with the worship of Shakti, the  primordial female energy.

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[11] Comment(s) Posted
  1. Comment By - Sethu Madhavan Date - 03 Sep 2013 Time - 6:33AM
  2. This refers to Shri Shivram`s comments. A good feedback. He may refer to my article in this site - "From Mind to No Mind - Samadhi (Nirvana): A Difficult but Not Impossible Journey". - Sethumadhavan

  3. Comment By - shivaramg Thrissur Date - 02 Sep 2013 Time - 8:55PM
  4. Regarding the Mind. Mind to pure consciousness comparable to the tip of one leaf of a mighty Banyan tree with roots trunk branches twigs and leaves. The nature of the mind is acting and react5ing to the world outside and its own stored memory in the form of thought waves. Like ripples or waves it is always active. By nature it seperates, isolates, divides, analyses and distors REALITY- because it is too small, feeble unable to dealwith immensity infinite. Intellecting, resoning is one aspect of this mind. By training it can be made to overcome- because its has also other latent potential with will. determination and ability to slow down. when thru yoga practices (and there are many and varied exercises and disciplines to help)one overcomes and conquers the lower mind which is Ignorance manifesting as ego. SO Lord Krishna says " Aatmaivaatmano banduh Aatmaivaiva ripuraatmanh- self(lower) is the friend as well as the foe of Atman (Self)- Reading, practice, reflection and Patience will bring results

  5. Comment By - Ravindra Kumar Koul Date - 23 Aug 2013 Time - 4:35AM
  6. Dear Sir; Why have you translated Brahma Chaariya as Celibacy? When it literally means Chariya of Brahman, i.e constant Mannana or thought of BRAHMAN. Thanks

  7. Comment By - Sethu Madhavan Date - 10 Aug 2013 Time - 9:35AM
  8. This refers to R.H.Ramanna`s comments of 10th August,2013.His queries are answered in my article `From Mind to No Mind - Samadhi (Nirvana): A Difficult but Not Impossible Journey" available in this website.- Sethumadhavan


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