"A platform to share knowledge and insights to help Indians reconnect
with their heritage and build a glorious future together"

Yoga Education

Pranayama 3
By Swami Kuvalyananda, February 2012 [[email protected]]

Chapter :

This chapter has pages 32 to 47 of the book with six pages of pictures of various asanas. Please read in continuation with part 2. This file covers Uddiyana or raising of the lungs and ribs, Jalandhara Bandha or chin – lock, Mula Bandha or anal contraction, Padmasana or Lotus Pose, Siddhasana or accomplished pose, Swastikasana or auspicious pose, Samasana or symmetrical pose. Lastly chapter 3 starts with Pranayama in General. For page 48 see pranayama 4.

Article in PDF format. To read article click here. 

Courtesy and Copyright – Kaivalyadhama
To know more about Kaivalyadhama visit their site

Chapter :

Post A Comment

'The purpose of this feature is to provide a platform for exchange of views.
Please Register with site to post a comment and avoid abuse and getting into personal arguments.

Add Your Comment