Setu Bandha Sarvangasana


The name of the pose is Setu Bandha Sarvangasana where setu means dam, dike, or bridge and bandha means lock. Article tells you how to do this asana.


Some of the benefits are stretches the chest, neck, and spine, calms the brain and helps alleviate stress and mild depression and stimulates abdominal organs, lungs, and thyroid.


To read article in PDF format click on PDF.


This article was first published in the November 2015 issue of Tattvaloka, the Splendour of Truth. Tattvaloka is published under the aegis of the illustrious 9th century Sringeri Sri Sharada Peetham, and the Jagadguru Sri Sankaracharya of Sringeri. This article is courtesy and copyright Tattvaloka ( You can subscribe online at . Cost is Rs 496/ for one year (12 monthly issues) print, Rs 1,390 for three years, Rs 11,900 for Lifetime subscription.

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