Therapeutic View of Yoga towards Back pain

Given current lifestyles back pain has become a very common problem. This article by Dr Sharad Bhalekar covers the following –

  • Back pain - Problem of all.
  • Anatomy and physiology. 
  • Efficacy and limitations of Yoga practices.
  • Yoga in acute back pain.
  • Yoga practice plan after subsidising acute back pain. (details of 5 asanas)
  • Progress after practice.
  • Some important instructions.
  • Ideal yoga therapy plan for back pain. (13 point plan with time for each asana). 

To read the article in PDF format. 

This article was first published in the 7th Yoga Update 2017 by Kaivalyadhama Mumbai. Article is courtesy and copyright Kaivalyadhama Mumbai. Site

Dr. S.D. Bhalekar, B.A.M.S./ P.G.D.P.C., Medical Officer, Kaivalyadhama, Lonavla and Lecturer, at Gordhandas Seksaria College of Yoga & Cultural Synthesis, Kaivalyadhama. Author of a book ‘Yoga Darpan’. Dr Bhalekar has a unique blend of modern as well as traditional approaches to yoga in his teachings and writings. He has conducted profligate workshops at National and International conference.

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