How to Keep Up If You Are Having a Migraine

  • By Kishan Rana
  • July 31 2019

Migraines are experienced by many as an intense throbbing sensation in one area of the head. Statistically speaking, around 10 percent of the world’s population is said to be affected by this common condition, wherein women are said to experience this three times compared to men.

When you are having a migraine, your day can get unproductive and worst. You do not get anything done, and also, you get to feel a head-shattering sensation. Not to mention it only gets worst because you have a deadline to beat or your environment is extremely warm for your head to cool off.

With this said, it is only reasonable that you look for immediate treatment for the said condition. Thus, in today’s article, discussion about migraine will be tackled. So, read more to find out how you can detect, treat, and possibly prevent migraine.

All About Migraine

Migraine is more than just your common headache, that’s for sure. It is a complex condition which has a wide variety of symptoms. However, commonly, its main feature is a head-throbbing painful type of headache.

Other symptoms of this condition include disturbed vision, sensitivity to light, smell, and sound. It also stirs up the feeling of being sick and nauseous, which could end up with vomiting.

Migraine attacks can be really painful and frightening, which would probably make you end up in having to lie still for an hour or several more.

Now, the symptom of migraine isn’t a fit one, fit all. Instead, it varies from person to person wherein individuals are attacked with different symptoms of migraine. Your migraine attack may differ in frequency and length.

The attack usually lasts for 4 hours as the minimum and maximum to 72 hours. Within these hours, most people are free from migraine’s symptoms between the said attacks.

What Triggers Migraines?

The causes of migraine are yet to be discovered. However, certain factors certainly trigger said condition. According to medical professionals, migraine may be the result of abnormal activity on an individual’s brain.

Now, this can affect how the nerves communicate with each other, as well as the chemicals and blood vessels that are present in the brain. Another factor that might trigger migraine is the genetics of the individual since others are far more sensitive to the trigger, which causes migraines.

Additionally, here are the following triggers that are likely to set off migraines:

Hormonal Changes. As what was said as mentioned above, women experience migraine symptoms compared to men since women undergo hormonal changes such as during menstruation, menopause, and pregnancy.

Emotional Triggers. Depression, anxiety, stress, shock, or excitement are emotions that trigger migraine when far too stretched.

Physical Triggers. Factors like insufficient sleep, fatigue, neck or shoulder tension, physical overexertion, and poor posture are all linked to migraines as well.

Diet Triggers. How you eat can also trigger a migraine. One of them is alcohol and caffeine, which contribute to triggering a migraine. There are also some specific foods that also have this effect. This includes cheese, chocolate, citrus fruits, and any food that contains tyramine, an additive.

How to Keep Up If You Have Migraine

Like all the other illnesses or conditions, migraine also has its own treatment and prevention, which could help you in fighting off a migraine.

Since there is no single cure for migraines currently, the treatment for this condition is aimed at preventing a full-blown attack, which also helps in alleviating the symptoms to occur. Here are the following actions that you can do to keep up with a migraine.

Lifestyle Alterations. Making alterations in your lifestyle reduced the frequency of your migraines. This includes getting adequate hours of sleep, drinking plenty of water, reducing stress, regular physical exercises, and avoiding certain foods.

Medications. Migraines are frequently managed through medications. With this said, there are many various types of migraine medication, wherein painkillers are the one at the top spot for the most common medication for migraine.

Painkillers are taken at the early progress of migraine rather than allowing the headache to develop. With this said, there are over-the-counter (OTC for short) medications that help with migraine treatment.

This includes the following:

•    Acetaminophen

•    Ibuprofen

•    Naproxen

There are other painkillers as well, as the aspirin with caffeine and acetaminophen, which both stops the headache and reduces pain. For further information regarding the drugs for medication, you can research or visit sites like

Preventing Migraine Through Medication

To avoid migraine, certain actions should be done to prevent triggers from happening. The main goal for the preventive therapies includes the reduction of its frequency, duration, and pain level of migraine.

Preventing migraine through medication increases the effectiveness of other therapies wherein it involves the intake of several medications and supplements to help prevent a migraine from attacking.

This includes the following:

•    Coenzyme Q10

•    Magnesium citrate

•    Vitamin B-12 supplements

•    Riboflavin

•    Antidepressants

•    Herbal extracts


Migraines are not only painful but it also interferes and jeopardizes your daily life due to the sensation you feel during the migraine attack. Thus, it is only important that you know what to do during a migraine attack. Just remember that you also need to go to your doctor for further medical assistance.

This is a sponsored feature. accepts no responsibility or liability for the recommended medications referred to above. 

Cover picture courtesy Pixabay

Receive Site Updates