• If your organization is looking for a Yoga session on International Yoga Day, Yogacharya Nibha’s concept on the theme of ‘Healthy Ageing’ includes session objectives, a curated session that helps employees experience the benefits of yoga through simple and practical techniques, session and delivery formats. Our goal – Employee Well-being. 

Yoga for Healthy Ageing: Building Resilience, Energy and Well-being at Workplace.

International Day of Yoga: India's Gift to the World

The United Nation declared June 21 as International Yoga Day in 2014, following a proposal introduced and championed by Indian Prime Minister N Modi. Rooted in India's ancient wisdom, yoga is a holistic practice that integrates movement, breath, mindfulness, and balanced living, helping millions worldwide improve physical health, manage stress, and enhance mental well-being. 

This year's theme, Yoga for Healthy Ageing, highlights yoga's role in supporting vitality, mobility, mental clarity, emotional resilience, and quality of life at every stage of life.

Why Yoga Matters Today

Lifestyle-related conditions such as hypertension, diabetes, heart disease, stress, anxiety, sleep disorders, and burnout continue to be on the rise. By improving physical well-being, reducing stress, and fostering mental and emotional balance, yoga supports healthier individuals, engaged communities and resilient, healthier and engaged workplaces.

Employee Well-being Session

A specially curated session can help employees experience the benefits of yoga through simple and practical techniques to integrate into their daily life. The suggested program is suitable for employees across ages, fitness levels, and experience backgrounds.

Session Objectives

1. Understanding workplace stress and mental fatigue,

2. Improving focus, energy, and productivity,

3. Learning practical breathing techniques for everyday well-being and learning long-term healthy lifestyle habits,

4. Improving posture, mobility, and physical comfort,

5. Building resilience and emotional balance.

Proposed Formats

Option 1: Interactive Yoga & Well-being Session (45 Minutes) and Introduction to Yoga and Healthy Ageing (5 minutes)

1. The Power of Breath: Stress, Energy & Immunity - 10 mins,

2. Practical Pranayama for Everyday Well-being - 10 mins,

3. Gentle Yoga Practice for Mobility, Posture & Relaxation - 10 mins,

4. Q&A and Reflection - 10 mins.

Option 2: Wellness Talk + Experiential Session (60 Minutes)

Yoga beyond Asana: Sustainable Well-being in a High-Performance World

1. Stress - a hidden challenge of modern living,

2. The connection between breath, mind, and emotional health,

3. Yoga as a tool for resilience and healthy ageing,

4. Practical techniques for managing energy and preventing burnout.

The talk will be followed by guided breath work, relaxation techniques, and audience interaction.

Delivery Formats:

1. Virtual sessions (Zoom, Teams, Google Meet), or In-person session,

2. The IYD session can be followed by employee engagement initiatives, and health campaigns to keep the health movement consistent.

Cost

It depends on the format chosen.

Yogacharya Nibha’s Contacts

Email: nibhabhandarivyas@gmail.com Mobile: +91 9811065557. Nibha operates out of NCR.

Pictures of earlier year events.

Yogacharya Nibha Bhandari Vyas    is a certified Advanced Hatha Yoga Teacher and wellness facilitator with over two decades of corporate communications experience across leading organizations including Text 100 (now Archetype), Genesis PR (now Burson), and Fortis Healthcare. Combining her corporate background with extensive yogic training, she helps individuals and organizations integrate yoga, pranayama, meditation, and mindfulness into everyday life. Her practical, relatable approach enables participants to apply wellness tools effectively in both personal and professional settings. 

Nibha trained at the renowned International Sivananda Yoga Vedanta Ashram and has completed over 500 hours of Yoga Alliance-recognized teacher training. She is based in National Capital Region.

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